ABOUT US
At Optimal performance training, we specialize in providing at-home fitness training services for older adults, focusing on enhancing their mobility, flexibility, strength, and balance. With a commitment to improving the overall quality of life for our clients in the comfort of their homes or at our private fitness studio, we offer personalized fitness plans and ongoing guidance tailored to meet their specific needs or goals.
We understand the unique challenges that older adults face when it comes to maintaining an active and healthy lifestyle. Our team of experienced and certified fitness trainers is dedicated to helping our clients regain and enhance their physical capabilities while boosting their confidence and independence.
Why choose us? 1. Convenience:Our experienced trainers bring fitness expertise to your doorstps, eliminating the need to travel to a gym or fitness facility.
2. Personalized Approach:
Each training session is tailored to meet the unique needs and goals of the individual, ensuring maximum efficiency and effectiveness.
3. Safe and Supportive Environment:
Our clients can exercise in the comfort and privacy of their own homes, with the guidance of experienced trainers who prioritize safety above all.
Your journey towards a healthier, more fulfilling life
4. Comprehensive Wellness:
Beyond physical fitness, our trainers also address other aspects of our clients wellbeing, such as balance, flexibility and functional movements.
You're in Excellent Company! Join the ranks of hundreds of satisfied customers worldwide who are already enhancing both the quality and quantity of their lives.
Preston Corporal is our personal trainer who is brilliant at what he does. John and I are feeling stronger and healthier than ever thanks to his wealth of knowledge and experience, his encouragement, kindness and humour. We have worked online with him 3 times per week since March 2020 and we are so grateful
This man did my post-rehab after I broke my back. I highly recommend him!!
Preston is a fantastic personal trainer. He understands your needs and challenges. Thanks to him, I am keeping healthy and fit.
Preston is a very good instructor. He explains each exercise he presents and tells you which muscles are going to be involved. His course is varied, there are all kinds of exercises and everyone is well demonstrated. I have been taking his class Better Strength Better Balance for at least 7 years and have made much progress, especially with my balance, which was very problematic. I highly recommend Preston.
