As you age, you need to take care of your body and make small lifestyle changes for healthy results. Vitamin C is the key! Not only can it prevent the common cold, but it can also help improve brain function and make certain neurotransmitters that are essential for natural brain functioning. Moreover, Vitamin C can also protect against immune system deficiencies, heart disease, and help keep your skin looking young and youthful.
Adding food to your diet that is rich in Vitamin C is a great way to start your day. Popular sources of Vitamin C are oranges, papaya, kiwi fruit, bell peppers, cantaloupe, pineapple, and broccoli, among many others.
“Making healthy decisions and being conscious of your lifestyle can serve you for years to come.”
February 22, 2023 - BY Admin