Stay steady on your feet. Stay in your own home.
Certified in-home and live online training for adults 65+ across Ottawa, Nepean, Kanata, Orléans and Gatineau. Built around balance, strength, and the confidence to keep doing things yourself.
No contracts. No gym. Your first visit is a full balance and mobility assessment — free, and you keep the written report.
Start here
Which sounds like you?
Three sentences we hear every week. Each one has a physical answer.
“I’m afraid of falling.”
A full balance assessment, then a progressive stability programme built from your numbers. We measure again every twelve weeks so you can see it working.
“I’m losing strength and I can feel it.”
Resistance training scaled to your joints — including replaced ones — not to a bodybuilder’s. We work around arthritis, not through it.
“I don’t want to end up in a home.”
Functional independence, trained directly: stairs, getting up off the floor, carrying groceries, reaching into the back seat.
Two ways to train
Choose your format
Every price is on this site. No consultation required to find out.
In-home 1:1
We come to you. No travel, no parking, no gym, no audience. Best for anyone unsteady on their feet or without a car.
$40for 30 minutes
$65 for the full hour
Learn moreLive online group
Small classes from your living room, camera optional. A real instructor watching — not a video. Setup call before your first class.
$240for 12 weeks
Under $10 a class
Learn moreProof
Named people. Measured changes.
Not badges. Real clients, real numbers, twelve weeks apart.
“Eight sit-to-stands in March. Nineteen in June.”Margaret, 71 — in-home 1:1
“I’m back on the golf course, and I carry my own bag.”Ron, 68 — live online group
| Measure | 14 Mar | 6 Jun | Change |
|---|---|---|---|
| 30-second sit-to-stand | 8 | 19 | +11 reps |
| Single-leg stand, left | 3.2 s | 11.4 s | +8.2 s |
| Single-leg stand, right | 4.8 s | 14.0 s | +9.2 s |
| Timed up-and-go | 22.4 s | 13.1 s | −9.3 s |
| Getting up off the floor | Assisted | Unassisted | ✓ |
On Google
What clients say on Google
The rating on this card comes straight from our Google listing, so it is always up to date.
Trained with us? A short Google review helps other families in Ottawa and Gatineau find a trainer they can trust.
Free download
The Longevity Blueprint
Add healthy years, not just years. A four-week functional strength and balance system for adults 65+ — stability, muscle preservation, nutrition and recovery. Instant download, no call, no obligation.
For the person paying
Credentials & safety
- Police record check with vulnerable sector screening. We come into homes, so we answer this before you have to ask.
- Fully insured — $2M liability. Certificate available on request.
- Current CPR / AED and Standard First Aid.
- Every client completes a PAR-Q medical screening before anything is loaded.
- We will speak to your physiotherapist, chiropractor or family doctor and send them the assessment report, with your permission.
- Certified for 15 years — NASM and canfitpro, including NASM Corrective Exercise Specialist and Performance Enhancement Specialist.
Questions
The things people ask on the phone
Do I need to be fit already?
I’m 78. Am I too old for this?
What if I have arthritis, a replaced knee, or osteoporosis?
Is online really effective for balance training?
Find out where you actually stand.
One hour, free, at your home or online. Six measurements and a written report you keep — whether or not you train with us.