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Optimal Performance Training is a fitness training service in Ottawa specializing in at-home and in-person training for adults aged 65 and over. They focus on enhancing m see more...

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12 Rue de l'Horizon

Phone: (613) 608-5212

Email: [email protected]

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WALKING GROUP

GENTLE CHAIR EXERCISE

WALKING GROUP

PERSONAL TRAINING

PERSONAL TRAINING

STRENGTH AND BALANCE

FITNESS CLASS

Take a quick look at our schedules